Personalized Online Training Program

This program is designed for those who want to reach their fitness goals without leaving home, and draws on Thandiwe’s experience creating personalised training plans for over 50 clients at Virgin Active Gym. With a BA in Sports Science from Stellenbosch University and an ISSA qualification, Thandiwe will start with a free online assessment via video call, analysing your goals such as weight loss, muscle gain, or improving endurance – similar to how she helps amateur runners prepare for marathons. The program includes 12 weekly 45-60 minute workout videos, combining HIIT, yoga, and strength training, tailored to your fitness level. Thandiwe incorporates humour through her own Drakensberg trekking adventures to keep you motivated, and adds a fun playlist (like a Spotify playlist with high-energy beats) to keep you pumped up. You’ll receive nutrition resources, including the homemade protein smoothie recipe Thandiwe uses every morning, and track your progress via a simple app. There’s also a weekly live Q&A session to tweak your plan, ensuring you’re comfortable but still on target. The service is tailored to busy people in Johannesburg or internationally, with a 30% increase in satisfaction, as Thandiwe has previously experienced. It’s the perfect choice for a healthy lifestyle inspired by her energetic and patient personality.