This program is designed for those who want to reach their fitness goals without leaving home, and draws on Thandiwe’s experience creating personalised training plans for over 50 clients at Virgin Active Gym. With a BA in Sports Science from Stellenbosch University and an ISSA qualification, Thandiwe will start with a free online assessment via video call, analysing your goals such as weight loss, muscle gain, or improving endurance – similar to how she helps amateur runners prepare for marathons. The program includes 12 weekly 45-60 minute workout videos, combining HIIT, yoga, and strength training, tailored to your fitness level. Thandiwe incorporates humour through her own Drakensberg trekking adventures to keep you motivated, and adds a fun playlist (like a Spotify playlist with high-energy beats) to keep you pumped up. You’ll receive nutrition resources, including the homemade protein smoothie recipe Thandiwe uses every morning, and track your progress via a simple app. There’s also a weekly live Q&A session to tweak your plan, ensuring you’re comfortable but still on target. The service is tailored to busy people in Johannesburg or internationally, with a 30% increase in satisfaction, as Thandiwe has previously experienced. It’s the perfect choice for a healthy lifestyle inspired by her energetic and patient personality.

The service offers one-on-one coaching sessions at FitCore Gym in Rosebank, Johannesburg, where Thandiwe is a senior trainer and fitness programme manager. With over seven years of experience, including being named Virgin Active’s ‘Trainer of the Year’ in 2019, Thandiwe will design a personalised training programme based on your goals, from weight loss to muscle gain or marathon preparation – in the same way she supports amateur athletes. Each session begins with a fitness assessment, using her knowledge from a Bachelor of Sports Science and ISSA certification to ensure safety and effectiveness. Thandiwe keeps things light-hearted with a smile and a bit of humour, like telling stories about her Drakensberg hikes to motivate, but she also monitors technique closely to avoid injury. The 60-minute sessions combine strength training, cardio and yoga, with nutritional advice like her morning protein shake. You’ll use state-of-the-art gym equipment, and Thandiwe will often play an upbeat playlist to keep you energized. Patient and inspirational, she focuses on building lasting habits, helping clients feel confident in their toned physiques as part of their lifestyle. This offline service is perfect for Johannesburg residents who want to experience it first-hand, with flexible schedules on weekends or mornings. At the end of each session, you’ll receive a progress report and a plan for next time, ensuring optimal results like Thandiwe’s 50+ previous clients. This is your chance to turn your passion for fitness into a real lifestyle.