The service offers one-on-one coaching sessions at FitCore Gym in Rosebank, Johannesburg, where Thandiwe is a senior trainer and fitness programme manager. With over seven years of experience, including being named Virgin Active’s ‘Trainer of the Year’ in 2019, Thandiwe will design a personalised training programme based on your goals, from weight loss to muscle gain or marathon preparation – in the same way she supports amateur athletes. Each session begins with a fitness assessment, using her knowledge from a Bachelor of Sports Science and ISSA certification to ensure safety and effectiveness. Thandiwe keeps things light-hearted with a smile and a bit of humour, like telling stories about her Drakensberg hikes to motivate, but she also monitors technique closely to avoid injury. The 60-minute sessions combine strength training, cardio and yoga, with nutritional advice like her morning protein shake. You’ll use state-of-the-art gym equipment, and Thandiwe will often play an upbeat playlist to keep you energized. Patient and inspirational, she focuses on building lasting habits, helping clients feel confident in their toned physiques as part of their lifestyle. This offline service is perfect for Johannesburg residents who want to experience it first-hand, with flexible schedules on weekends or mornings. At the end of each session, you’ll receive a progress report and a plan for next time, ensuring optimal results like Thandiwe’s 50+ previous clients. This is your chance to turn your passion for fitness into a real lifestyle.