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SportPro

Category:Yoga, Stretching & Flexibility Improvement

Horários Segunda a Sexta 09h00–17h00 Sábado e Domingo * Mediante marcação. Serviços Treino de Futebol * Treino técnico e tático individual. * Especialização para guarda-redes. Treino de Basquetebol * Desenvolvimento dos fundamentos técnicos. * Trabalho específico por posição. * Lançamento, drible, passe e defesa. * Leitura de jogo e tomada de decisão. Personal Trainer (PT) Ofereço acompanhamento personalizado para atletas e população em geral, com planos adaptados aos objetivos de cada pessoa. Áreas de intervenção: * Hipertrofia (ganho de massa muscular). * Perda de gordura. * Aumento de força e potência. * Condicionamento físico. * Reabilitação e prevenção de lesões. * Mobilidade e flexibilidade. * Preparação física para futebol e basquetebol. * Avaliação física inicial e acompanhamento contínuo. * Planos de treino presenciais e online. * Acompanhamento da evolução e ajuste dos treinos.

Inquiry this

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From$50
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Recent Inquiries

Explore real problems and expert solutions

Da******
11h 7m ago

I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.

Li****
3 hours ago

Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.

Ma*****
59 minutes ago

Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.

Na*****
11h 27m ago

Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.

To*****
3 hours ago

Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.

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