With over a decade of experience in the field of fitness training and health care, [Expert/Doctor Name] offers Online Personal Training via video call - the optimal solution for customers who live far away but still want to receive close, scientific and personalized guidance like when working out at the gym.
Training process & content
Each training session is 60 minutes long via Zoom or Google Meet and includes:
Initial Survey & Assessment – Learn about the client’s fitness goals, health status, injury history, and lifestyle habits.
Detailed movement technique instructions – Observe and correct exercise postures directly to ensure safety and effectiveness.
Track & adjust intensity – Based on heart rate, muscle feel and recovery during your workout to optimize results.
Incorporate Complementary Exercises – Add stretching, restorative movements, and strength training for comprehensive development.
Quick Nutrition & Lifestyle Advice – Suggested diet, rest, and healthy habits to support your fitness goals.
Applied technology & techniques
Full HD video call with multiple angles to closely observe every move.
Workout management app (Trainerize/MyFitnessPal) to save progress and send workout videos.
Personalized training based on periodization combined with functional training to improve strength, flexibility and endurance.
Commitment to quality & reputation
100% Personalized : No generic lesson plans – every workout is tailored to each client.
Close technical supervision : Minimize the risk of injury when practicing at home.
Constant Companionship : Support via text or email between sessions.
Personal information security : All data and video calls are securely protected.
