Nutrition accounts for 70% of success in achieving fitness and sports goals. With over 10 years of experience in nutrition consulting and athlete training, [Expert/Doctor Name] offers online Personalized Sports Nutrition Consulting , helping you optimize your diet for peak training performance, wherever you are.

Consulting process & content

The consultation is conducted via Zoom or Google Meet , lasting approximately 60 minutes , and includes:

Health Profile & Goal Analysis – Assess your body composition, exercise history, current diet, and short-term and long-term goals.

Build a personalized nutrition plan – Calculate calories, macronutrients (protein – carbs – fat) and micronutrients needed for each individual.

Detailed 7-day menu design – With instructions on how to prepare, substitute foods and adjust to living conditions.

Sports Supplement Guide – Advice on whey protein, BCAA, creatine or vitamins and minerals to suit your needs and health safety.

Questions & Adjustments – Within 14 days of the consultation, customers are supported to adjust the menu based on feedback and progress.

Applied technology & techniques

Nutrition tracking software (MyFitnessPal, Cronometer) helps customers manage calories and macros easily.

Analyze body data from InBody or DEXA Scan (if available) to build accurate menus.

Periodized nutrition method – adjusting nutrition according to training cycles to achieve maximum effectiveness.

Commitment to quality & reputation

Absolute personalization : No general formula, all based on individual data and needs.

Scientifically Safe : All recommendations are based on up-to-date scientific research and international sports nutrition standards.

Follow up : Support to adjust the plan when there are changes in health, training schedule or goals.

Information security : Commitment not to share personal data in any form.