Health Assessment

Detailed review of personal and family medical history, dietary habits, and lifestyle.

Anthropometric measurements: height, weight, BMI, waist and hip circumference.

Advanced medical technology analysis.

Body Composition Analysis (BIA – Bioelectrical Impedance Analysis): evaluation of fat mass, muscle mass, and body water levels.

Laboratory Tests (if needed)

Blood sugar, blood lipids, vitamins, minerals, hormones.

Allergy and food intolerance testing: identifying possible causes of digestive disorders or adverse reactions.

Personalized Nutrition Plan

Custom nutrition programs for specific goals: weight loss, muscle gain, cardiovascular health, diabetes management, pregnancy support, or post-illness recovery.

Nutrition education and lifestyle counseling for long-term, healthy living.

Ongoing Monitoring

Regular check-ups every 4–6 weeks to re-evaluate parameters and optimize nutrition plans.

Remote support via email or tracking applications.

Health & Lifestyle Assessment

In-depth discussion of your personal health history, dietary habits, daily routines, and activity levels.

Review of existing medical records (if available).

Self-reported anthropometric data: height, weight, BMI, waist and hip circumference.

Virtual Body & Wellness Evaluation

Guided self-assessment with professional instruction.

Online questionnaires and tracking tools for health monitoring.

Personalized Wellness Plan

Nutrition strategies for specific goals: weight management, energy boost, stress reduction, improved sleep, or fitness optimization.

Lifestyle guidance on exercise, hydration, and mental well-being.

Ongoing Support

Weekly or bi-weekly online check-ins (30 minutes each) to track progress and adjust plans.

Messaging and email support between sessions.

Cardiovascular Health Assessment

Review of personal and family medical history related to heart conditions.

Measurement of vital signs: blood pressure, heart rate, respiratory rate, and oxygen saturation.

Anthropometric measurements: height, weight, BMI, waist-to-hip ratio.

Diagnostic Tests

Resting and stress electrocardiogram (ECG).

Echocardiography (heart ultrasound) if needed.

Blood tests: cholesterol profile, triglycerides, blood sugar, inflammatory markers.

Optional tests: Holter monitoring or cardiac CT scan (if recommended).

Lifestyle & Risk Factor Analysis

Evaluation of diet, physical activity, smoking, alcohol consumption, and stress levels.

Identification of modifiable risk factors for heart disease.

Personalized Heart Health Plan

Tailored dietary recommendations for cardiovascular health.

Exercise plan suited to your condition and goals.

Stress management and lifestyle coaching.

Ongoing Monitoring

Regular follow-up appointments every 3–6 months to monitor progress.

Continuous support via phone or email between visits.