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Cardiovascular Health Assessment Review of personal and family medical history related to heart conditions. Measurement of vital signs: blood pressure, heart rate, respiratory rate, and oxygen saturation. Anthropometric measurements: height, weight, BMI, waist-to-hip ratio. Diagnostic Tests Resting and stress electrocardiogram (ECG). Echocardiography (heart ultrasound) if needed. Blood tests: cholesterol profile, triglycerides, blood sugar, inflammatory markers. Optional tests: Holter monitoring or cardiac CT scan (if recommended). Lifestyle & Risk Factor Analysis Evaluation of diet, physical activity, smoking, alcohol consumption, and stress levels. Identification of modifiable risk factors for heart disease. Personalized Heart Health Plan Tailored dietary recommendations for cardiovascular health. Exercise plan suited to your condition and goals. Stress management and lifestyle coaching. Ongoing Monitoring Regular follow-up appointments every 3–6 months to monitor progress. Continuous support via phone or email between visits.
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2years
90
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I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.
Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.
Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.
Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.
Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.
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2years
90