PHYSICAL ASSESSMENT & REHABILITATION AFTER SPORTS INJURY

As a fitness expert and senior personal trainer with over 12 years of experience, I – Heath Dionne – provide Fitness Assessment & Sports Injury Rehabilitation services for those who want to restore mobility, regain strength, speed and flexibility in a safe, scientific and sustainable way.

Service process

Initial Assessment (30 – 45 minutes)

Discuss in detail the history of the injury, the treatments used, and the current condition.

Test physical indicators: muscle strength, balance, joint range of motion, cardiovascular endurance.

Use specialized tools such as dynamometer (measures strength), goniometer (measures joint movement angle) and 3D gait analysis software.

Personalized recovery planning (60 minutes)

Design specialized rehabilitation exercises for each affected muscle group and joint.

Apply Progressive Loading technique to help the body recover and adapt without causing re-injury.

Combining Functional Training , Dynamic and Static Stretching and Muscle Balance methods .

Continuous monitoring & adjustment

Closely monitor your progress during each session at the gym or rehabilitation area.

Adjust the program based on body feedback and actual progress.

Technology & application methods

3D gait & motion analysis helps detect muscle imbalances.

Dedicated muscle strength measuring device to track quantitative progress.

Rehabilitation exercises based on modern sports science principles .

Quality commitment

Absolute safety: All exercises are closely monitored to avoid re-injury.

Lasting results: Focus on comprehensive rehabilitation, not just temporary pain relief.

100% Personalized: No generic programs – every workout is tailored just for you.

📅 Session duration: 90 – 120 minutes
💵 Service price: From 150 USD/session , 10-session package is only 1,350 USD (save 150 USD)
📍 Location: Titan Elite Fitness Center – London, UK