ONLINE NUTRITION COACHING

A scientific and personalized nutrition plan can make a significant difference in your physique, health and training performance. With over 12 years of fitness training experience and in-depth knowledge of Sports Science & Nutrition , I – Heath Dionne – provide online personalized Nutrition & Diet Consultation , helping you achieve your goals quickly, safely and sustainably, wherever you are.

Service process

Initial nutritional assessment (30 – 45 minutes, via video call)

Discuss your goals in detail (fat loss, muscle gain, body maintenance, health improvement).

Assess eating habits, lifestyle, and current health problems.

Analyze calorie needs and appropriate ratios of nutrients (Protein – Carb – Fat).

Personalized menu design (first 7 – 14 days)

Create a detailed daily meal plan, including calories, nutrition facts, and recipes.

Provide a list of alternative ingredients for flexible selection.

Apply the Nutrient Timing principle to optimize training and recovery effectiveness.

Weekly monitoring & adjustment

Check results with weight, body fat index and comparison photos.

Adjust portions or change menu based on progress and feedback.

Answers to all your questions about food, preparation and how to maintain your diet.

Technology & application methods

Dedicated nutrition tracking app to record and analyze calorie intake.

Analyze personal data to adjust menus precisely.

Scientific weight control method , avoid rapid weight loss causing muscle loss or uncontrolled weight gain.

Quality commitment

100% Personalization: Don't use the same menu for everyone.

Science & Safety: Based on sports nutrition knowledge and reputable research.

Constant Support: You will always have timely support to maintain motivation and results.

📅 Service package duration: 1 - 3 months
💵 Service price: From 90 USD/month , 3-month package is only 240 USD (save 30 USD)
🌐 Form: 100% online via video call, email and nutrition tracking application.