Low back pain exercises- lumbar spondylosis

What is this HEA? This is a Home Exercise कार्यक्रम (HEA) designed specifically for individuals experiencing low back pain secondary to sciatica. It provides a guided set of therapeutic exercises aimed at relieving pain, improving mobility, and restoring normal function of the lower back and affected leg. What problem does it solve for the customer? Sciatica-related low back pain can cause discomfort, reduced mobility, nerve irritation, and difficulty performing daily activities such as sitting, walking, or bending. This HEA helps to: Reduce nerve compression and irritation Alleviate pain and stiffness in the lower back and leg Improve flexibility and spinal mobility Strengthen supporting muscles to prevent recurrence Promote independence in managing symptoms at home What exactly will the customer receive? The customer will receive: A structured set of targeted exercises for low back pain and sciatica Clear instructions on how to safely perform each exercise A simple, easy-to-follow routine suitable for home use Guidance on frequency and dosage of exercises Exercise prescription: All exercises should be performed 1 set of 10 repetitions each, at least twice a day. What makes it different and worthwhile? Specifically tailored for sciatica-related low back pain, not generic back pain Simple and practical—no special equipment required Designed for self-management, empowering the patient outside the clinic Time-efficient and easy to integrate into daily routine Focuses on both pain relief and long-term prevention