As a physiotherapist and with a masters in High Performance Training I have the duty to help you in your search for a better health.

If you're looking for rehab of a PATHOLOGY like stroke, Parkinson, COPD, Covid associated complications ...; INJURY like muscle injury, broken bone with or withour surgery, pubalgia, backache, hernia ...; or OTHERS like difficulty in walking, fall prevention. You can receive a detailed treatment plan safe for you to do at home with minimum supervision needed. I will also explain more of your problems and what you can do, should do and should avoid doing.

If you're looking for a workout plan, to get fit, lose weight, gain mass, or just to be more active and reduce stress levels, you're looking in the right way. You can get your workout here where your safety and results are a priority.