Personal Training & Nutrition Coaching – Posture Optimization & Home Workouts

Category:Others

Sitting for long hours causes glute amnesia, thoracic stiffness, and severe postural decay, which cannot be fixed by random workouts. From a professional training perspective, we need to systematically strengthen your posterior chain using bodyweight biomechanics. In our weekly Zoom calls, I will conduct precise movement screenings to correct your form in real-time. Concurrently, I will design a flexible, nutrient-dense meal plan tailored to your busy daily routine without strict deprivation. Through daily WhatsApp check-ins, I will review your meals, answer questions, and ensure complete accountability. My comprehensive monthly coaching rate for this full service is 260 EUR.

Inquiry this

Hea

From$60
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Carmen

Carmen Hernandez

Other
Experience

5years

Profile score

94

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Recent Inquiries

Explore real problems and expert solutions

Da******
33 minutes ago

I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.

Li****
7h 39m ago

Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.

Ma*****
8 hours ago

Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.

Na*****
4 hours ago

Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.

To*****
3 hours ago

Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.

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