Ich werde dir helfen, deine Haltung zu verbessern und eine unkomplizierte Ernährung im Homeoffice aufzubauen.

Category:Others

Lange Bildschirmzeiten führen fast immer zu Dysbalancen und ständiger Müdigkeit. Ich habe gelernt, dass nicht stundenlanges Schwitzen die Lösung ist, sondern die richtige Technik und tägliche kleine Gewohnheiten. In unseren wöchentlichen Zoom-Sitzungen prüfen wir deine Ausführung bei stärkenden Bodyweight-Übungen und arbeiten gezielt an deiner Aufrichtung. Dazu erstelle ich mit dir ein einfaches Ernährungskonzept, das deinen Blutzuckerspiegel stabil hält und Heißhunger im Homeoffice verhindert. Per WhatsApp bin ich unter der Woche täglich für dich erreichbar, um deine Mahlzeiten zu überprüfen oder kurze Fragen zu beantworten. Mein Angebot für diese monatliche Begleitung liegt bei 210 EUR.

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Hea

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Marcel

Marcel Wasmund

Other
Experience

8years

Profile score

99

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