Ich werde dich wöchentlich per Zoom und täglich per WhatsApp zu deinem schmerzfreien Home-Workout begleiten.

Category:Others

Aus eigener Erfahrung im Homeoffice weiß ich genau, wie schleichend Verspannungen und Bewegungsmangel durch langes Sitzen entstehen. Wenn der Arbeitsalltag voll ist, scheitern aufwendige Trainingspläne oft schnell. In unseren wöchentlichen Video-Calls korrigiere ich deine Haltung live bei effektiven Eigengewichtsübungen, die deinen Rücken stärken und deine Ausdauer sanft aufbauen – komplett ohne Geräte. Parallel entwickeln wir einen unkomplizierten Ernährungsplan, der ohne langes Kochen auskommt und sich perfekt zwischen zwei Meetings integrieren lässt. Über WhatsApp stehe ich dir täglich für kurze Fragen, Essen-Checks und Motivation zur Seite, damit du kontinuierlich am Ball bleibst. Für dieses Komplettpaket biete ich dir eine monatliche Betreuung für 180 EUR an.

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Hea

From$47
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Barbara

Barbara Beuttler-Falk

Other
Experience

7years

Profile score

99

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