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건강 정보 수집 및 분석 가족 병력, 생활 습관, 식단, 운동 수준, 과거 병력 탐색. 최근 검사 및 진찰 결과 검토 (있는 경우). 심혈관 위험 측정 및 계산 Framingham Risk Score, SCORE2, 또는 ASCVD와 같은 전문 점수 척도를 사용하여 향후 10년 동안 심혈관 질환 발병 위험 예측. 위험 요인 심층 평가 혈압, 혈당, 혈중 지질, 체질량 지수 (BMI), 허리 둘레, 스트레스 수준, 수면 질. 개인화된 예방 계획 수립 영양 섭취 조정, 적절한 운동 강화, 스트레스 관리, 수면 개선. 필요 시 추가 검사 또는 진찰 제안. 정기적인 추적 관찰 및 지원 (선택적) 1~3개월 후 건강 지표 재확인 및 필요 시 계획 조정.
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8years
99
StrongBody.ai is part of the MultiMe business translation app, helping people communicate more effectively and work better together through expert audio insights, free live text chat translation, on-demand voice-to-voice translation, and global human connection.
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I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.
Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.
Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.
Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.
Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.
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8years
99