Optimal blood pressure

Blood pressure is a measure of how much force is exerted on the walls of your arteries when your blood is pumped in your body.measured with two value: systolic and diastolic blood pressure. Normal value is blow 120/80 .
In addition to my previous services in lower nitric oxide (NO) helps in maintaining blood pressure here are scientifically proven approach we have to follow for halth, diseased, and all age category.
Best approach to lower BP
1. Exercise
2. Eat balanced diet: whatyou eat plays crucial role in raising or lowering blood pressure. An eating plan called dietary approach to stop hypertension is scientifically proven diet that lower blood pressure because it is low in trans_ fat and saturated fatty acid, chloesterol and sugary food which contain bad fat
3. Reduce salt intake
4. Increase consumption of potassium rich food
5. Reduce salt intake
6. Quite nicotine
7. Control stress
8. Limit or quit alcohol