Yogic Gazing class (Trataka Meditation Practice ) image 1
Yogic Gazing class (Trataka Meditation Practice ) image 2

Yogic Gazing class (Trataka Meditation Practice )

Category:Meditation & Mindfulness Practices

Trataka is a traditional yogic gazing technique designed to enhance mental focus, inner clarity, and eye health. This class guides participants through steady gazing practices—typically using a candle flame—to calm the mind, reduce stress, and sharpen concentration. Ideal for individuals seeking to: Improve concentration and mental stability Support eye relaxation and relieve digital strain Deepen meditative awareness and inner peace Awaken the third eye (Ajna Chakra) and intuitive insight No prior experience needed. Suitable for all levels. Offered globally via online sessions.

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From$39
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Breathe&Balance

Breathe&Balance

Elite Wellness Expert
Experience

1years

Profile score

90

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