Yogic Gazing class (Trataka Meditation Practice )
Trataka is a traditional yogic gazing technique designed to enhance mental focus, inner clarity, and eye health. This class guides participants through steady gazing practices—typically using a candle flame—to calm the mind, reduce stress, and sharpen concentration.
Ideal for individuals seeking to:
Improve concentration and mental stability
Support eye relaxation and relieve digital strain
Deepen meditative awareness and inner peace
Awaken the third eye (Ajna Chakra) and intuitive insight
No prior experience needed. Suitable for all levels. Offered globally via online sessions.
Ideal for individuals seeking to:
Improve concentration and mental stability
Support eye relaxation and relieve digital strain
Deepen meditative awareness and inner peace
Awaken the third eye (Ajna Chakra) and intuitive insight
No prior experience needed. Suitable for all levels. Offered globally via online sessions.
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Yogic Gazing class (Trataka Meditation Practice )
Categories:
Dr. Breathe&Balance
4.5•1 yrs exp
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