Trataka is a traditional yogic gazing technique designed to enhance mental focus, inner clarity, and eye health. This class guides participants through steady gazing practices—typically using a candle flame—to calm the mind, reduce stress, and sharpen concentration.

Ideal for individuals seeking to:

Improve concentration and mental stability

Support eye relaxation and relieve digital strain

Deepen meditative awareness and inner peace

Awaken the third eye (Ajna Chakra) and intuitive insight

No prior experience needed. Suitable for all levels. Offered globally via online sessions.