Free Introductory Class - Yoga And Meditation - 1 week
Category: Yoga, Stretching & Flexibility Improvement, Meditation & Mindfulness Practices
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What We Offer:
Hatha Yoga, Joint Exercises (Sukshma Vyayama), Breathing Practices, Loosening and Stretching Exercises
What You’ll Experience:
Guided Sessions of Breathing Techniques (Pranayama), Mindful Meditation, Loosening & Preparatory Movements, Mind-Body Awareness Practices, Silent Meditation, Chakra Meditation, Cyclic Meditation
About the expert
366
United States of America
With 1 years of experience
182+ customers
Rating: 4.5/5
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