Vinyasa or Yin Yoga; Ayurveda

I offer vinyasa and yin classes with a background in nutrition, ayurveda and herbal medicine to tailor to your unique goals. Classes are 30 to 60 minutes. I offer yoga therapy including herbal medicine, pranayama, mudras, meditation and mindfulness practices. I also offer ayurvedic consultations where we analyze your diet and lifestyle and tailor it to your dosha for symptom management. My previous clients have loved my sessions because of my calming demeanor and authenticity.