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Treinamento Personalizado Online e Consultoria Fitness

Category:Others

Receba um programa de treinamento personalizado, desenvolvido de acordo com seus objetivos, como emagrecimento, ganho de massa muscular, melhora do condicionamento físico, preparação esportiva ou reabilitação física. Seu progresso será acompanhado continuamente por meio de vídeos, fotos e videochamadas, permitindo feedbacks e ajustes regulares no seu plano de treinamento conforme sua evolução. O serviço também pode incluir sessões individuais de coaching voltadas para motivação, definição de metas, mudança de hábitos e desenvolvimento de consistência. Você também receberá orientações gerais sobre alimentação saudável, hábitos de vida e estratégias que complementam seus objetivos de treinamento.

Inquiry this

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From$50
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Adrielly Santos

Adrielly Santos

Personal Trainer
Experience

1years

Profile score

90

Secure encrypted payment
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Recent Inquiries

Explore real problems and expert solutions

Da******
6h 55m ago

I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.

Li****
2h 23m ago

Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.

Ma*****
4h 28m ago

Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.

Na*****
6 hours ago

Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.

To*****
2h 28m ago

Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.

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