Ajudo mulheres 30+ a perder peso, corrigir a postura e recuperar qualidade de vida através de treinos online personalizados e acompanhamento próximo. image 1
Ajudo mulheres 30+ a perder peso, corrigir a postura e recuperar qualidade de vida através de treinos online personalizados e acompanhamento próximo. image 2

Ajudo mulheres 30+ a perder peso, corrigir a postura e recuperar qualidade de vida através de treinos online personalizados e acompanhamento próximo.

Category:Others

Você recebe um plano de treino 100% personalizado, montado a partir da sua rotina, histórico de saúde e objetivos — com foco em emagrecimento saudável, postura e bem-estar a longo prazo, não em padrões estéticos irreais. O processo começa com uma avaliação inicial (anamnese + avaliação postural), onde entendo suas dores, limitações e rotina. A partir disso, monto seu plano de treino no app, com vídeos explicativos de cada exercício, e acompanho sua evolução semanalmente, ajustando cargas e exercícios conforme seu progresso. O acompanhamento é feito à distância, com suporte direto comigo via mensagens, revisões periódicas do plano e orientações sobre postura no dia a dia. Primeiros ajustes de plano geralmente em 7 dias após o início; reavaliações completas a cada 30 dias.

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From$80
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Recent Inquiries

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Da******
9 hours ago

I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.

Li****
9 hours ago

Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.

Ma*****
7 hours ago

Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.

Na*****
5h 4m ago

Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.

To*****
1 hour ago

Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.

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