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Transforming Habits Yoga Teacher Training | Online
Category:Yoga, Stretching & Flexibility Improvement
This live online training offers a profoundly deep dive into the neurobiology of habits and goal- directed learning. You will learn about the reward system and habit formation in the basal ganglia, failure detection and the habenula, the role of dopamine as the currency by which the brain evaluates different options, and the conditions needed for adaptive neuroplasticity in adulthood. The curriculum explores the impact of chronic stress on executive function, how fierce self-criticism kills the motivation needed for change, and why self-compassion is such an effective behavioral regulation tool.
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From$211
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Tiffany Cruikshank
Body Contouring Expert, Life Coach, Personal Trainer (PT), Yoga Instructor
Experience
3years
Profile score
90
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
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Da******
2h 16m ago
I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.
Li****
3 hours ago
Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.
Ma*****
58 minutes ago
Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.
Na*****
7 hours ago
Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.
To*****
8 hours ago
Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.
Inquiry this
Hea
From$211
Chat now
Chat with me via the MultiMe app for free-text translation support.
Tiffany Cruikshank
Body Contouring Expert, Life Coach, Personal Trainer (PT), Yoga Instructor
Experience
3years
Profile score
90
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
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