Teaching online yoga classes

Elevate your practice with this intensive course designed for experienced yogis ready to tackle challenging poses and build advanced strength. Kino MacGregor leads you through targeted drills that develop the specific skills needed for complex asanas. Each class focuses on key areas: compression and core strength, shoulder conditioning, hip mobility, backbending progressions, inversions, and arm balances. You'll work systematically toward challenging poses like Kapotasana, Koundinyasana, and Natarajasana while building the foundational strength and flexibility these advanced postures demand. Perfect for dedicated practitioners seeking to refine technique, increase capability, and safely progress their practice. This course combines traditional yoga wisdom with modern movement science for intelligent skill development.