Stress Management & Mindfulness Coaching

This is a 4-week training program for people who are often stressed, have trouble sleeping, or want to improve their concentration. Each week, clients will participate in a 45-minute video call session with Winston Fumiko. Content includes: Instructions on deep breathing techniques and mindfulness meditation. Muscle relaxation exercises and positive visualization. Work-life balance and strategy. How to identify and reduce stressors. After the course, clients will receive a practice kit, guided meditation audio, and a plan to maintain a long-term mindfulness habit.