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Stress Management & Mindfulness Coaching
Category:Meditation & Mindfulness Practices
This is a 4-week training program for people who are often stressed, have trouble sleeping, or want to improve their concentration. Each week, clients will participate in a 45-minute video call session with Winston Fumiko. Content includes: Instructions on deep breathing techniques and mindfulness meditation. Muscle relaxation exercises and positive visualization. Work-life balance and strategy. How to identify and reduce stressors. After the course, clients will receive a practice kit, guided meditation audio, and a plan to maintain a long-term mindfulness habit.
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Hea
From$200
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Wiston Fumiko
Elite Wellness Expert
Experience
7years
Profile score
99
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
StrongBody.ai is part of the MultiMe business translation app, helping people communicate more effectively and work better together through expert audio insights, free live text chat translation, on-demand voice-to-voice translation, and global human connection.
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Da******
11 hours ago
I want to lose 10kg and build a healthier lifestyle. Looking for a coach who can create a plan that fits my schedule.
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10h 11m ago
Looking for a flexible fitness plan that helps me lose fat and improve stamina while fitting around a demanding work schedule.
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Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.
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Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.
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3 hours ago
Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.
Inquiry this
Hea
From$200
Chat now
Chat with me via the MultiMe app for free-text translation support.
Wiston Fumiko
Elite Wellness Expert
Experience
7years
Profile score
99
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
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