Stress Management & Mindfulness Coaching
This is a 4-week training program for people who are often stressed, have trouble sleeping, or want to improve their concentration. Each week, clients will participate in a 45-minute video call session with Winston Fumiko. Content includes:
Instructions on deep breathing techniques and mindfulness meditation.
Muscle relaxation exercises and positive visualization.
Work-life balance and strategy.
How to identify and reduce stressors.
After the course, clients will receive a practice kit, guided meditation audio, and a plan to maintain a long-term mindfulness habit.
Instructions on deep breathing techniques and mindfulness meditation.
Muscle relaxation exercises and positive visualization.
Work-life balance and strategy.
How to identify and reduce stressors.
After the course, clients will receive a practice kit, guided meditation audio, and a plan to maintain a long-term mindfulness habit.
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Stress Management & Mindfulness Coaching
Categories:Dr. Wiston Fumiko
5•7 yrs exp
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