Spinal Balance Yoga
Category: Yoga, Stretching & Flexibility Improvement, Manual Therapy & Body Manipulation
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we offer Spinal Balance Yoga, a therapeutic practice designed to relieve back pain, improve posture, and enhance spinal health. These gentle, guided sessions combine mindful movement, breathwork, and alignment-based techniques to:
Alleviate back pain and muscle tension
Improve posture and core stability
Enhance spinal mobility and flexibility
Support long-term recovery and injury prevention
Promote relaxation and body awareness
Perfect for those managing chronic back issues, or anyone seeking a low-impact, restorative wellness routine.
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