Prenatal Yoga for Early Pregnancy

This gentle prenatal yoga program is specially designed for expectant mothers in their first trimester (2–3 months). The sessions focus on safe stretching, breathing exercises, and relaxation techniques to reduce fatigue, improve circulation, and prepare the body for a healthy pregnancy.

Each class is guided by a certified prenatal yoga instructor, ensuring all movements are adapted to support both mother and baby. No previous yoga experience is required — just a willingness to relax, connect, and nurture yourself during this special time.