L1FT by SH1FT Fitness

L1FT classes focus on strength development using standard group fitness equipment like dumbbells or barbells. You work at your own pace -not to the beat of the music. With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing. Expect simple movement patterns programmed in smart and unique ways, maximizing your time spent without complex or intimidating lifts. Although every workout is different, L1FT classes are always fun and challenging.