Join me for mindfulness based stress reduction yoga from the comfort of your home

As 500RYT/CMT mental and physical wellness is my focus. Simply put" resilience" is the capacity to bounce back. Through my specially designed sequences, tailored to your needs (beginner to expert level are welcome) and with special attention to your practice, we can learn to manage difficult emotions and challenges with a calm level head instead of reactivity. We are all aware of the amazing benefits of yoga, from lessening the symptoms of depression & anxiety to improving the function of the heart and vascular system, but did you know a regular yoga practice, when done in a mindful way can actually help you manage future stress? This class is designed to do just that, join me today on your journey to an improved "you"!