Are you facing work pressure, chronic stress, depression or emotional crises that you feel like you can't get out of? My Intensive Individual Psychotherapy service is designed to provide a safe, private space and complete time to focus on solving your problems systematically and professionally.

Content and process of therapy session
In-depth psychological assessment: Use clinical questionnaires and semi-structured interview techniques to understand the context, cause, and extent of the problem.

Develop personalized therapy goals: Work with clients to identify specific and achievable goals, from reducing anxiety/depression symptoms to improving emotional management skills.

Apply scientific methods:

CBT (cognitive behavioral therapy) helps change negative thinking.

Mindfulness-Based Stress Reduction to reduce stress and improve focus.

Solution-Focused Brief Therapy for situations that require quick and clear orientation.

Follow-up Plan: After the session, clients receive instructional materials and home exercises to maintain progress.

Duration & Format
90 minutes/session in a private treatment room at MindSpace Cambridge Clinic , ensuring absolute quiet and confidentiality.

The number of sessions depends on individual needs and goals, usually 4–8 sessions for a complete course.

Quality commitment
Absolute confidentiality according to the professional ethics standards of the British Psychological Society (BPS).

Scientific, transparent treatment regimen , based on research evidence.

Dedicated and long-term companionship , unlimited email support during treatment.

No judgment – No imposition : All decisions and changes come from customer consensus.

This service not only helps you relieve your emotional burden immediately, but also equips you with tools and strategies to maintain lasting mental health.

Book an appointment today to start your journey to regaining balance and peace of mind.