4 Week Stress Management Coaching Program

Modern life requires us to deal with a series of pressures: heavy workload, family responsibilities, complicated relationships... If we do not know how to control it, stress will accumulate and seriously affect our mental and physical health. My 4-Week Stress Management Coaching Program is designed to help you understand the causes, learn to regulate your emotions and build healthy, sustainable living habits.

Program content
Week 1 – Understanding and identifying stress: Analyze the causes, signs and effects of stress; introduce the psychological-physiological model of stress.

Week 2 – Emotional Management Techniques: Apply Mindfulness , 4-7-8 deep breathing , and progressive muscle relaxation (PMR) techniques to control immediate stress responses.

Week 3 – Time and work management strategies: Pomodoro technique , prioritization (Eisenhower Matrix), and building a scientific work roadmap.

Week 4 – Maintain and reinforce new habits: Create a personalized plan to maintain long-term results, including tracking progress and adjusting as needed.

Form & applied technology
Study online in small groups (3–5 people) via Zoom, combining PDF documents, instructional videos and practice exercises.

Personal email/text support for 4 weeks to answer questions and track progress.

Use screen sharing tools, interactive whiteboard (Miro/Google Jamboard) to increase visualization and interaction.

Quality commitment
Scientific, proven method that combines modern psychological theory and practical techniques.

Absolute confidentiality of all personal information and exchanges during the learning process.

Actual Results : You will notice positive changes in your ability to manage stress and maintain balance.

Dedicated and supportive : I will be there for you throughout the process to ensure you not only learn but also apply it to your life.

In just 4 weeks, you'll have a powerful stress management toolkit in your hands, helping you face pressure with calm, confidence, and initi