I will reduce your back pain so you can sit, lift, and move comfortably again, will help you relieve frozen shoulder and restore pain-free movement, I will help you recover from surgery and get rid of pain safely.

*What I’ll help you achieve* My goal is to help you move better, reduce pain, and feel confident managing your body from home. Whether you’re recovering from an injury, dealing with chronic pain, or want to prevent future issues, I’ll guide you with practical, evidence-based care that fits your space and schedule. *How I provide my service and how we’ll work together* We’ll work as a team over video call. Your goals guide the plan, and I bring the clinical expertise to coach you safely. During our sessions I will: - *Review your situation*: We’ll discuss your history, current symptoms, lifestyle, and what activities matter most to you - *Assess movement virtually*: I’ll guide you through specific movements and use video to check your posture, strength, flexibility, balance, and daily movement patterns - *Explain clearly*: If medical terms or your diagnosis feel confusing, I’ll break them down in simple language - *Teach and coach exercises*: I’ll demonstrate, cue, and correct your form in real time so you can do exercises safely and effectively - *Build your plan*: You’ll get a personalized home exercise program, activity modifications, and strategies to manage pain and prevent recurrence - *Track progress*: We’ll review what’s working each week, adjust your plan, and answer all your questions *Results you can expect* You can expect changes you’ll notice in daily life: - Reduced pain and stiffness - Improved mobility, strength, and balance - Better posture and body awareness - Clear understanding of your condition and self-management tools - A step-by-step plan to return to work, sport, or daily activities with more confidence *Time required and treatment journey* Every body is different, but here’s the general path we follow: 1. *Initial Assessment - 60 minutes*: Detailed history, guided movement screening over video, goal setting, and starting your exercise plan 2. *Treatment Sessions - 30 to 45 minutes*: 1 to 2 times per week at the start, depending on your condition 3. *Typical Course*: Most acute issues improve in 4 to 6 sessions. Chronic conditions or post-surgery rehab often take 6 to 12 sessions over 6 to 8 weeks 4. *Home Program*: You’ll get videos, written instructions, and check-ins between sessions. Consistency is what drives results We’ll reassess every 2 to 3 weeks so you always know where you stand. *Important notes to remember* - Find a quiet space with enough room to move and a stable internet connection - Wear comfortable clothing and have a chair, towel, and water bottle nearby. I’ll let you know if we need any basic equipment like a resistance band - Have any previous reports, scans, or doctor’s notes ready to share on screen - Be open about your pain levels during exercises. Your feedback helps me adjust cues - Progress depends on consistency with your home program - If you have fever, unexplained weight loss, numbness, or severe trauma, please see your doctor first or let me know before booking Pricing My pricing reflects the time, expertise, and personalized coaching you receive, including assessment, exercise prescription, real-time feedback, and ongoing support between sessions.