მე ლელა გრიგოლია ვარ, ნუტრიციოლოგი თბილისის კვებისა და ჯანმრთელობის ცენტრში. კლინიკურ კვებაში 10 წელზე მეტი გამოცდილებით, მე ფოკუსირებული ვარ პერსონალიზებული კვების გეგმების შემუშავებაზე, რათა დავეხმარო პაციენტებს საჭმლის მონელების გაუმჯობესებაში, ჰორმონების დაბალანსებაში, იმუნიტეტის გაძლიერებასა და ხანგრძლივი ჯანმრთელობის შენარჩუნებაში. მე მჯერა, რომ კვება არ არის მხოლოდ სწორი კვება, არამედ კავშირი სხეულს, გონებასა და ცხოვრების წესს შორის. კვებითი დანამატებისა და ნაწლავის მიკრობიოტის მეცნიერების გამოყენებით, იმედი მაქვს, რომ თითოეულ ადამიანს თან დავუყვები ენერგიის აღდგენისა და შინაგანი ჯანმრთელობის მიღწევის გზაზე.

NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics

I am Jessica Chen, a dedicated clinical pharmacist with over 10 years of experience in optimizing treatment regimens and improving health outcomes for patients. In New York, I have worked at many leading hospitals and healthcare facilities, where I have helped patients and medical teams make informed decisions about medication. My goal is to ensure that every patient understands their medication, from how to use it, to dosage, to potential side effects, thereby improving their quality of life.

I am a modern nutritionist with extensive international experience and a strong understanding of dietary psychology, making me ideal for those living in multicultural environments or seeking to rediscover dietary balance without the pressure of weight concerns.

Dr Aamna Adel is a Consultant Dermatologist with a robust academic and professional background. Dr Adel earned her MBBS with distinction from St Bartholomew’s Hospital and the London School of Medicine in 2014 and a PgCert in Medical Education with distinction in 2018. She completed her dermatology specialist training at the renowned Oxford University Hospitals. Dr Adel is a member of esteemed organisations including the Royal College of Physicians, British Association of Dermatologists, and the British Society for Dermatological Surgery. Dr Adel has contributed significantly to dermatological research and education, with numerous publications and presentations both internationally and nationally. She provides a full range of dermatology services including general dermatology, dermatological surgery and aesthetic procedures. Her subspeciality interest is in hair loss in both children and adults and she is the communications lead for the British Hair and Nail Society. Beyond her clinical work, Dr Adel is a social media content creator with a substantial following on TikTok, Instagram, and YouTube where she educates and engages with the public on skin health. She has collaborated with leading skincare companies to develop educational content and innovative AI tools. Dr Adel’s pioneering approach to patient education has been featured in the New York Times, Grazia, Daily Mail and The Sun, underscoring her impact in both the medical community and public sphere.

Olá, eu sou AHMAD ELAINA, Obstetra e Ginecologista com mais de 15 anos de experiência no Hospital das Clínicas do Rio de Janeiro. Graduei-me pela Universidade Federal do Rio de Janeiro e recebi treinamento avançado em São Paulo. Atualmente, sou membro da FEBRASGO e possuo licença médica válida emitida pelo CFM. Ao longo da minha carreira, realizei milhares de partos com segurança e conduzi inúmeras cirurgias laparoscópicas complexas, sempre aliando a medicina moderna ao cuidado humano e compassivo. Dou grande importância a ouvir e acompanhar minhas pacientes, garantindo que se sintam seguras em todas as etapas da gestação e do tratamento ginecológico. Com responsabilidade, serenidade e dedicação, comprometo-me a oferecer a cada paciente um atendimento seguro, compassivo e altamente eficaz. Throughout my career, I have safely delivered thousands of babies and performed numerous complex laparoscopic surgeries, always combining modern medicine with compassionate care. I place great importance on listening to and accompanying my patients, ensuring they feel reassured through every stage of pregnancy and gynecological treatment. With responsibility, composure, and dedication, I am committed to providing each patient with care that is safe, compassionate, and highly effective.

I am the founder of Early Medical, a medical clinic that applies the principles of Medicine 3.0 to patients with the goal of simultaneously extending their lifespan and improving their health.

I am a psychotherapist and content creator whose content helps millions of people every day understand their own minds, heal past traumas, and build healthier relationships.

With 20 years of surgical experience and a straightforward approach, I ensure that every patient receives the highest level of care and precision.

Dr. Mary Claire Haver is an American board-certified obstetrician and gynecologist with over 20 years of clinical experience. She is widely known for her work focused on women’s health, particularly perimenopause and menopause. She is the founder of “The Pause Life” and the creator of the Galveston Diet, a nutrition program designed to help women manage hormonal changes and weight gain during midlife. She is also the author of The New Menopause, where she shares medical insights and lifestyle guidance for women going through menopause. In addition to her clinical work, she has built a large online presence through social media, where she educates millions of women about hormone health, aging, and metabolic wellness.

I’m Katie, and I’m a Rochester, NewYork based sports dietitian, functional health practitioner, mom of two, runner and strength athlete.

I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, build strength and feel more confident.