Yoga classes life coaching physical awareness somatic awareness stress reduction creative development

Through practice we develop, devotion, resilience, awareness, grace and vigilance Elements that will serve us in our lives and for the good of all. To start a devoted practice is sacred and a gift to yourself. I hope I can help you on your path so that you find more stability and freedom I offer 3 kind of services Yogic awareness Get to know yoga through guided yoga classes, strengthen your body-mind connection through asanas, breath and awareness Develop a solid practice, ask questions, release all that is not needed Coaching session Reflect on your current life situation, get clear on what you need and want, work with trauma and stuck patterns, emotional awareness, develop and get clear on your plans, implement new disciplines. I can help you in an active way by working through the grit and getting clear as well as a passive way and be the space that's needed With the tools I've gathered my aim is to get to the root of your questions- and productively, with grace make a change in your situation. Creative development Are you an artist or do you want to include more creativity in your life? I help you dismantle obstacles on your artistic journey and get clarity on your needs I can help you in a more therapeutic way by working with the reflections in your art and use them for self reflection, or in a practical way. What do you want to get better at, what are steps and the tools to conquer the quest. Tools I use: Family systems, cognitive therapy, somatic therapy, healing, vitality projection, trauma therapy, dynamic hatha yoga