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Understanding Safe Exercise Intensity
Category:Holistic Energy & Performance Optimization
Knowing how to gauge exercise intensity is vital for pregnant women. Aiming for moderate intensity means being able to talk but not sing during exercise. Activities should feel challenging but manageable, avoiding excessive fatigue. Monitoring heart rate can also help ensure safety, with a target range typically being 120-140 beats per minute for pregnant women. Understanding personal limits and adjusting exercise intensity as needed is essential for a safe and effective routine.
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RDN JOHN NGETHI
Functional Nutrition Practitioner, Holistic Nutritionist, Personal Trainer (PT), Sports Medicine Physician
Experience
2years
Profile score
99
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
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Inquiry this
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From$111
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Chat with me via the MultiMe app for free-text translation support.
RDN JOHN NGETHI
Functional Nutrition Practitioner, Holistic Nutritionist, Personal Trainer (PT), Sports Medicine Physician
Experience
2years
Profile score
99
Secure encrypted payment
The StrongBody marketplace has been integrated into the MultiMe AI app.
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