When you join my Personalized Online Self-Massage Guidance Session, my goal is not only to show you basic massage movements but also to help you understand why your body is experiencing tension, soreness, and what you truly need for deep relaxation. I will take the time to listen to your muscle health history, daily lifestyle, and sources of stress. From there, we will build a scientific and personalized self-massage plan that helps you effectively relieve pain, improve circulation, restore flexibility, and regain confidence each day.

A typical in-depth online guidance session lasts about 45–60 minutes, depending on your level of muscle tension and your specific needs.

If you would like to learn more about the services on my platform, below are some options I can offer to help you improve body relaxation and maintain long-term results:

Body Assessment and In-Depth Analysis

I will guide you in assessing your type of muscle tension, level of soreness, and overall body condition via video call. I will also help identify the root causes of your pain. Together, we will gain the most comprehensive understanding of your body’s stress issues, forming the foundation for a personalized self-massage plan.

Personalized Self-Massage Plan Design

I will combine modern techniques such as deep tissue massage, foam roller, massage ball, or trigger point therapy, depending on your muscle condition. At the same time, I will guide you in using therapeutic essential oils that help reduce inflammation, improve blood circulation, and promote muscle recovery.

Live Step-by-Step Guidance via Video

I will help you prepare a relaxing space at home, guide you through warm-up movements, and practice each step safely. Afterward, I will suggest supportive exercises to help soothe, recover, and strengthen your muscles following the session.

At-Home Body Care Consultation

I will guide you in choosing the right massage tools, creams, and sleeping postures suitable for your body’s needs. I will also provide advice on nutrition, lifestyle habits, and practices to avoid, helping prevent recurring tension and keeping your body flexible and healthy.

Follow-Up and Periodic Re-Guidance Plan

I will monitor your progress through online follow-up sessions to evaluate results and make adjustments if necessary. I will ensure that you maintain the best outcomes and prevent soreness from returning, keeping your body relaxed and balanced.

When you choose my service, I will bring you the following benefits:

• I will help you improve your body condition, reduce pain, muscle spasms, or stiffness through direct guidance and practice with me.
• I will support your body in becoming more flexible and resilient while helping prevent the recurrence of pain or injury.
• After in-depth sessions such as deep tissue massage, foam rolling, massage ball, or trigger point therapy, my platform will help you reduce pain, improve circulation, and increase flexibility, giving you a healthier body.
• I will help you enhance recovery and energy balance, reducing the risk of chronic fatigue and protecting your muscles from daily stressors.

When you choose my service, I guarantee:

• You will be guided and trained directly by me, Dr. Lena Harper, a specialist professionally trained in Massage Therapy.
• I will provide you with the most advanced and safe self-massage tools and techniques available.
• My platform is designed to be private and modern, ensuring maximum comfort and confidentiality for you.
• I always offer honest and transparent consultations, without recommending unnecessary exercises.

If you are experiencing muscle pain or tension, don’t let it take away your confidence and energy.
Contact me today to schedule your online session and experience your first class — helping you relieve pain effectively, improve circulation, and regain a flexible, relaxed body!