Orthodox Fasting through Perimenopause & Beyond
- The Basics: This chapter covers the basics of perimenopause, menopause, and postmenopause, Orthodox Christian fasting practices, and what a wholistic approach to health in this lifestage can look like.
- Nutrition Foundations: This chapter covers key nutrition principles and nutrients for health, specific to this life stage.
- Symptom Management: This chapter highlights key nutrition and lifestyle strategies for managing some common symptoms of perimenopause and postmenopause.
- Recipes and Resources
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vannafedor66
Clinical Dietitian, Functional Nutrition Practitioner, Nutritionist
4.5•1 yrs exp
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