Menopause & Perimenopause Wellness Coaching Program for women seeking hormone balance, weight management, better sleep, energy, and healthy aging.

The Pause Strong Program is an online wellness and menopause support program created by Dr. Mary Claire Haver, a board-certified OB-GYN and menopause specialist. This program is designed for women experiencing perimenopause or menopause symptoms such as: • Weight gain • Belly fat • Fatigue • Brain fog • Poor sleep • Hormonal changes • Muscle loss • Low energy What customers will receive: • Structured wellness guidance • Nutrition and anti-inflammatory eating strategies • Strength-training recommendations • Healthy aging education • Lifestyle and metabolic health support • Access to menopause-focused educational resources This program combines evidence-based menopause education with practical lifestyle strategies to help women improve overall health, confidence, and quality of life. The service is delivered online and can be accessed remotely.