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Massage Therapy Swedish (per person) Swedish technique uses light to medium gliding strokes, kneading, and circular movements to relax the body and improve circulation. Prenatal (per person) A safe way to relieve stress, muscle tightness, and joint discomfort. Must be 12+ weeks. Aroma (per person) Combines the soothing benefits of massage therapy with the healing properties of essential oils. Deep Tissue (per person) A therapeutic massage technique that targets the deeper layers of muscle and connective tissue. This massage focuses on problem areas where knots or tight muscles tend to accumulate. Bamboo (per person) Bamboo is used to roll, knead, and glide along your body to help target specific areas of tightness. Hot Stone (per person) Heated stones are used to relax the body, release toxins, and increase circulation. Rose (per person) Enjoy a Swedish-style massage on a bed of fresh rose petals. Rose aromatherapy is used to promote calmness and relaxation. Athletic (per person) Heating, cooling, and stretching techniques are used to prepare or recover from athletic activity. MASSAGE ENHANCEMENTS - Aromatherapy - Deep Tissue (60 min) MASSAGE ENHANCEMENTS - Hot Stones or Salt Stones - Stretching - Bamboo - Cupping - Biofreeze - Recovery Cream MASSAGE ENHANCEMENTS - Reflexology + 30 minutes - Massage + 30 minutes
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4years
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Need a post-recovery stretching and light strength routine after a lower back flare-up. Prefer online sessions twice a week.
Looking for a women-focused weight loss coach with meal guidance and accountability check-ins. Budget-friendly options preferred.
Training for my first half marathon and need help improving endurance, recovery, and weekly pacing without overtraining.
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4years
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