I am a nutritionist named Khadija, who believes that true health begins with understanding and loving yourself. My mission is to help you restore your nutritional balance, nourishing both your body and mind, so that you can confidently live a life full of energy, happiness and meaning.
If you are looking for a holistic health journey, this is the right time for you to come to my clinic — where you will be listened to, accompanied and changed in the most sustainable way.
A consultation with me usually lasts from 45 to 60 minutes, during which you will receive services designed specifically for your needs and health status. Here are the values and services you will experience when you join my consultation:
- Analyze the root cause of weight gain: I will analyze and identify the root cause of your weight gain, which may stem from hormonal imbalance, psychological factors, diet or daily living habits.
- Build a personalized nutrition plan: I will help you build a healthy and balanced diet menu that suits your needs and habits. This menu still retains your favorite dishes, meets your body's energy needs, and aims for safe and effective weight loss.
- Support whole body fat burning and hormonal balance: I will guide you in choosing the right foods and eating habits, helping to increase metabolism, reduce fat accumulation and balance hormones naturally.
- Physical and mental health consultation: I will care for both your mind and body — from emotions and stress levels to exercise and sleep, helping you achieve total balance.
- Weekly meal planning: I will support you in creating a weekly nutritional menu that is flexible, easy to follow, delicious and nutritionally balanced.
- I will support you in regulating your menstrual cycle (for women) through a nutritional plan that helps balance hormones and stabilize the cycle naturally and safely.
- I will monitor your progress regularly, help you evaluate results, adjust the plan promptly and maintain motivation throughout the journey.
When you come to my clinic, you will not only experience a regular consultation, but also receive many practical values and benefits such as:
- 🍽️ Build a personalized menu: I will design a separate menu to help you eat deliciously, have enough energy for studying - working, and lose weight safely without having to fast extremely.
- 🔥 Instructions on choosing food and how to eat: I will help you stimulate metabolism, burn fat naturally, limit excess fat accumulation and balance hormones for a healthier, lighter body.
- 💆 Care for both mind and body: I will help you reduce stress, sleep well, stabilize emotions and improve overall health.
- 📅 Plan a weekly menu: I will help you eat scientifically, save time and maintain healthy habits more easily.
- 🌸 Regulate menstrual cycle (for women): I will help balance hormones, reduce menstrual cramps, limit acne and improve reproductive health as well as mental health.
- 📊 Regular progress monitoring: Finally, I will accompany you throughout the journey, monitor the results at each stage, encourage and adjust promptly to achieve sustainable results.
Coming to our clinic, you do not need to worry because we are committed to bringing you:
- I am committed to directly accompanying you throughout the journey, providing you with in-depth and accurate guidance thanks to practical experience in the field of nutrition.
- I am committed to absolute confidentiality of all personal information, health status and data you provide during the consultation process.
If you are looking to lose weight safely, balance hormones and supplement your body with adequate micro and macro nutrients, schedule a consultation today to start your journey of change with me in a scientific and sustainable way.
