Cognitive Behavioral Therapy (CBT) is a modern psychotherapy method, proven effective in treating disorders such as obsessive-compulsive disorder (OCD), anxiety disorders, depression, or sleep disorders. Under the guidance of Dr. Elif Ayşe Yılmaz, each patient will have a personalized treatment plan built, based on the current condition and specific goals.
The treatment process includes:
Initial assessment: Identify core problems and stressors.
Cognitive training: Help patients identify and change negative thoughts.
Build coping skills: Apply relaxation techniques, cognitive restructuring, and emotional control.
Monitoring progress: Each therapy session will be adjusted flexibly based on patient feedback.
Dr. Elif's CBT focuses not only on symptom relief but also on helping patients develop psychological self-management skills, reducing the risk of long-term relapse.