Anxiety & Depression Support
Category:Personal Time & Productivity Management
The Anxiety and Depression Support Service provides a safe, confidential space for you to share your feelings and receive support from a mental health professional. Through talking sessions, cognitive-behavioral therapy and guided practice of deep breathing and meditation techniques, you will learn how to manage negative thoughts, reduce anxiety and regain balance in your life. Suitable for people who are experiencing chronic stress, insomnia or frequent mood swings.
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CristienKipaux
Elite Wellness Expert
Experience
9years
Profile score
99
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