Advice on Prevention of Musculoskeletal Diseases & Working Posture

Suitable for office workers, people who work in a fixed position for a long time or athletes who want to protect their musculoskeletal system. Contents include: Evaluate your work habits and environment: Consider how you sit, your desk, chair, computer screen, lighting, and movement habits. Posture Analysis: Identify risk factors for back, neck, shoulder pain or early osteoarthritis. Adjustment Guide: Provides posture correction techniques, chair selection and ergonomics desks. Support Exercises: Introduces simple exercises that can be performed on the spot to relieve fatigue and strengthen muscles. Lifestyle: Plan for reasonable exercise and rest, with nutritional suggestions to help strengthen bones.