Hello, I am Ngan Angel , a nutritionist, graduated with a degree in Health Sciences from the University of Sydney . During my many years of practice in the UK, I have encountered many cases of patients seriously affected by overweight, obesity and related chronic diseases. This reality not only makes me worried from a professional perspective, but also really worries me for public health in general.
According to the NHS Digital 2024 report : 64% of adults in the UK are overweight or obese.About one-quarter of 10–11 year olds are overweight or obese.Obesity is a direct or indirect cause of more than 30% of cardiovascular disease, type 2 diabetes and some cancers.These figures are not just dry statistics. They reflect the reality that more than half of the population is facing serious health risks – and that without change, the burden on the health system will only grow.
I vividly remember a 42-year-old male patient who came to my clinic in London. He was an office worker, weighed 108kg and was 1m73 tall. Initially, he thought he was just “a bit overweight” and wanted to lose a few pounds to look slimmer. But when I checked him, I discovered he had type 2 diabetes , high blood pressure and dangerously high cholesterol. After only 3 years of not controlling his weight well, his health declined rapidly: he was often tired, had difficulty breathing during light exercise, had insomnia and was often stressed. This is clear evidence that obesity not only affects appearance but is also the leading cause of shortened life expectancy . For women, the consequences can be hormonal disorders, difficulty conceiving, and early osteoporosis. For children, obesity can cause low self-esteem, depression, and hinder physical development.
There are many causes, but the most common include: High-calorie, low-nutrient diet – Fast food, processed foods and sugary drinks are consumed too often.Sedentary lifestyle – Office work, commuting, sitting time is more than double the recommended standard.Lack of nutritional knowledge – Many people think that just eating less will help them lose weight, but they ignore the factor of nutritional balance.Work pressure and stress – Stress stimulates uncontrolled eating and hormonal disorders.
Many people turn to online diets or “miracle” weight loss products, but the consequences are muscle loss, metabolic disorders and rapid weight gain. A professional facility, with a team of qualified and experienced nutritionists , will provide: Scientific assessment : Use InBody analyzer, blood test, metabolic index check to understand body condition.Personalized plan : Menu, exercise schedule, lifestyle tips suitable for health, work and personal interests.Continuous monitoring & adjustment : Ensure the weight loss or disease control process is safe and effective.Sustainable knowledge : Helps patients understand and apply healthy eating principles for the long term, rather than as a temporary solution.
Scientific nutrition is not just about "eating less sugar and less fat" but about balancing and optimizing nutrients . Protein helps maintain muscle and increases feelings of fullness.Good fats (from fish, nuts, olive oil) protect the heart and support the brain.Fiber from vegetables and fruits helps keep the digestive system healthy and controls blood sugar.When applying a reasonable diet and combining exercise: Risk of cardiovascular disease reduced by up to 30% .Good weight control and stable energy throughout the day.Improve sleep, mood and work performance.
In my experience, I have found that the hardest thing is not to lose a few pounds, but to maintain a healthy lifestyle for a long time . And to do that, you need a reliable partner – with professional knowledge, modern tools and dedication. Obesity and chronic disease don’t happen overnight, and change takes time. Start today – one meal at a time, one small habit at a time – to protect your health and the health of your loved ones. If you need a scientific, safe and effective route, the doors of NutriCare Clinic London are always open to welcome you.
