I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, build strength and feel more confident.
Experience
Fitness Trainer, Entrepreneur & Content Creator
Sweat
2015 - 2026
Adelaide, South Australia, Australia
Personal Trainer & Program Creator
Bikini Body Training (BBG Program)
2014 - 2026
Australia
: Certified Personal Trainer
Women’s Fitness Coaching
2008 - 2015
Adelaide, South Australia, Australia
Education
Master Trainer Certification
Australian Institute of Fitness
2008 - 2009
Adelaide, South Australia, Australia
Skills
Personal Fitness Training, Strength & Resistance Training, Online Coaching & Digital Program Creation, Fitness Content Creation, High-Intensity Interval Training (HIIT)
I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, build strength and feel more confident.
Experience
Fitness Trainer, Entrepreneur & Content Creator
Sweat
2015 - 2026
Adelaide, South Australia, Australia
Personal Trainer & Program Creator
Bikini Body Training (BBG Program)
2014 - 2026
Australia
: Certified Personal Trainer
Women’s Fitness Coaching
2008 - 2015
Adelaide, South Australia, Australia
Education
Master Trainer Certification
Australian Institute of Fitness
2008 - 2009
Adelaide, South Australia, Australia
Skills
Personal Fitness Training, Strength & Resistance Training, Online Coaching & Digital Program Creation, Fitness Content Creation, High-Intensity Interval Training (HIIT)
Products sharing
I share popular local solutions and can guide you on similar products or purchasing options in your country. All products comply with legal requirements in my country of origin; buyers are responsible for ensuring compliance with their local regulations.
Some Writings From Me
Discover my professional journey, insights, and success stories. See how I work and why clients trust me. Your confidence in my services, my products, my courses starts here.
Upgrading our writing
My Gallery
Welcome to my visual portfolio. Here you'll find my professional moments, client testimonials, achievements, and cherished collections.
Certificates
My professional credentials and certifications that demonstrate my expertise and commitment to excellence
Certificates
My professional credentials and certifications that demonstrate my expertise and commitment to excellence
Network
Growing the StrongBody community together. See how many people I've connected with and inspired to join.
Upgrading our network
Build credibility through your professional network:
Secure endorsements from at least seven reputable peers who can vouch for your expertise. Surrounding yourself with trusted industry professionals will strengthen your profile, and these connections will be prominently featured in your 'Professional Network' section.
